Breast Health
Education Resources
A Quest to a Better Breast: Reduce Your Risk of Breast Cancer With a Holistic Approach
Did you know that in the United States 1 in 8 women will be diagnosed with breast cancer? This course was created to transform your knowledge and provide you with skills to better your breast tissue to REDUCE your risk of developing breast cancer. Modules include:
- Breast Lymphatics
- Movement Program
- Gut Health
- Mental Health
- External Toxins
- Bras
- Screening Tools
Course Cost: $99.00
Link to purchase will redirect you to Teachable.
Check out a FREE Preview! →
Self Breast Lymphatic Massage
Course Outline:
1: Introduction
2: Breast Lymphatics
- What does our lymphatic system do
- Self-breast lymphatic drainage technique
3: Movement
- Introduce ways to MOVE your body and lymphatic system
4: Gut Health
- Importance of a healthy gut
- Poop
- Natural herbs to help heal gut
- Gut testing
5: Mental Health
- How stress/anxiety can increase inflammation in body
- How to heal your mind
6: External Toxins
- Common external toxins and how to reduce your exposure
7: Bras
- Evidence from a research book
Dressed to Kill: The link between Breast Cancer and Bras - Best bras to purchase
8: Screening Tools
- Mammogram vs. thermography vs. ultrasound
9: Conclusion
About Your Physical Therapist
Dr. Lindsay Seefeldt is a Lymph/Oncology Physical Therapist focusing on CANCER Risk Reduction, CANCER Rehabilitation, and CANCER Management.
Uplifted’s mission is to create a healthier lymphatic system to promote body HEALTH and HEALING for those at RISK of cancer, actively FIGHTING cancer, and SURVIVORS of cancer.